Latest Story

I’m a borderline diabetic and my cholesterol levels are on the high side. Any recommended diet guidelines?»

Question by rgcanes: I’m a borderline diabetic and my cholesterol levels are on the high side. Any recommended diet guidelines?
Triglyceridesare 232 ( normal range is 160-240) which is borderline high cholesterol. Dr. feels I can lower them with proper diet and did not put me on meds.
Hemoglobin A1C ratio is 6.7% (normal range is 4.6%-6.0%)….borderline diabetic. Dr. feels I can lower it with proper diet.
I am looking for any recommendations on what foods I should eat and what foods I have to avoid.
Thank you in advance for your answers and I hope everyone has a happy holiday season!

Best answer:

Answer by poison_ivy_sam
exercise is best
hmg co A reductase inhibitor is next best

talk to a diabetologist before ether

Know better? Leave your own answer in the comments!