Is diet coke sabotaging my weight loss diet? Read details?»
I drink TONS of water throughout the day. . . way way more than the recommended 8 cups. I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones. . . cancer. . . ect) Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day? Scientific explanations and personal opinions welcome....
